Enough About A.N.T’s

When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.

ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.

First we have to recognize them.

4 questions you can ask yourself when you get an ANT.

Is it true? Can I know with out a doubt it is true? How do I react when I think that thought? Who would I be without that thought? 

ENOUGH 

ANT's

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