Enough with Coach Laurie
In my 20 plus years as a life coach, I learned from my clients that most of us believe we are not enough, making it tough to purse our dreams . My goal is to encourage people to discover their purpose and make an impact, leave a legacy, even start a movement. Enough with Coach Laurie gives you action steps to making a difference not only in your life but of those around you. Are you ready to make an impact?Schedule a discovery session: HERE
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Episodes
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Dr. Caroline Leaf, talks about how our mind can change our brain.When we mindfully make up our mind it makes a difference in our life and how we act around others. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
Gratitude leads to happiness.When I get "this" I will be happy.What if we START with gratitude? Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
When something is going the "wrong way" try saying "and I love that."When I want to say "this is so frustrating or this makes me mad I try to say "AND I LOVE THAT."When I accept what is I actually have more control over my emotions and how I want to handle the situation.Try it! I dare you! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.First we have to recognize them.4 questions you can ask yourself when you get an ANT.
Is it true?
Can I know with out a doubt it is true?
How do I react when I think that thought?
Who would I be without that thought?
ENOUGH ANT's Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
When you get triggered, what if you got curious rather than convicted? Sometimes our reactions are to condemn ourselves if we are feeling a certain way, maybe we have been triggered and we are upset.Getting curious and asking yourself the question "what is this?" might help you get back on track quicker.ENOUGH Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Moving from VICTIM to survivor, listen to what Amanda Knox has to say.If you have to bottle up the pain, that is unhealthy.Look at the pain and then you can shape it and make it what you are defining, rather than it defining you. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Asking for help is HARD, receiving help is even harder.Learning to ask for help was one of the hardest things I had to learn as a single parent. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
It's so easy to "fix" and much harder to just listen. Enough Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
Do you ever think you know what someone is going to say? Only to find out you weren't even close? It is a gift to listen and let people finish.No More Hijacking the conversation!! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Have you ever said "I'm just waiting for the other shoe to drop."Maybe the other shoe doesn't always drop, maybe we are missing out when we think that way. ENOUGH Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.